Che ne dite di darvi il buongiorno con questo porridge al caffè d'orzo? Io dico di si e lo faccio solo dopo averlo testato più volte! :-D É una colazione semplice ma sempre ottima, adatta anche ai bambini o a chi non tollera il caffè. Se volete lo potete fare anche in doppia modalità freddo o caldo. Di seguito trovate ingredienti e indicazioni...
Ricetta per 1 porzione
30 g di fiocchi d’avena (2 cucchiai colmi)
180 g di latte di soia (o di riso per un sapore più dolce)
1 cucchiaio di caffè d’orzo solubile
1 pizzico di vaniglia in polvere
2 datteri tritati finemente
1 cucchiaio raso di semi di chia
1 cucchiaino di crema di nocciole
2 cucchiai di yogurt al naturale (io di soia)
Procedimento caldo-tiepido
Porta a bollore i fiocchi con il latte, il caffè, la vaniglia, i datteri, cuoci mescolando per circa 5 minuti. Spegni il fuoco e unisci lo yogurt (quello di soia è meno acido e per me più adatto), i semi di chia, la crema di nocciole. Mescola bene, trasferisci in un bicchierino, lascia riposare 5 minuti e spolvera con cacao amaro o caffè d’orzo.
Procedimento freddo
La sera precedente unisci in un barattolo di vetro (io utilizzo quelli riciclati delle conserve) o in un bicchiere i fiocchi d'avena con soli 120 g di latte di soia o di riso per un sapore più dolce, aggiungi il caffè d'orzo, la vaniglia, i datteri, i semi di chia, la crema di nocciole, lo yogurt e mescola il tutto. Copri con un coperchio o nel caso del bicchiere con un piattino o pellicola compostabile e lascia riposare tutta la notte in frigorifero. Il mattino seguente troverai la colazione pronta, spolvera con caffè d'orzo solubile o cacao amaro e se vuoi arricchisci con cioccolato fondente tritato ad alta percentuale di cacao min. 85% #mipiacemifabene ;-)
Puoi sostituire i fiocchi d’avena con altri fiocchi di cereali.
Un piatto gustoso e sano che #mipiacemifabene ;-)
Se vi va di supportarmi mettete LIKE a questo video, condividetelo o consigliatelo a voce e iscrivetevi al canale.
Per il resto se volete potete seguirmi su:
YOUTUBE
Il mio libro uscito a novembre "PIATTO SANO QUOTIDIANO" Macro
Il mio primo libro "PIÙ RICETTE SANE MENO RICETTE MEDICHE" Macro
Per info e collaborazioni info@mipiacemifabene.com
Grazie e buona visione!
Federica
La faccio per domattina 😍 ma ho il latte d'avena. Ti farò sapere 😘
RispondiEliminaYesss!! Grazie
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